UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal overall health. These beneficial fats, found in certain foods like tuna, flaxseeds, and krill oil, have been shown to lower the risk of cardiovascular disease. They achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and stopping the